I use the CDC's recommendations, which I found here: http://www.cdc.gov/vhf/ebola/outbreaks/2014-west-africa/qa.html
How do I protect myself against Ebola?
If you must travel to an area affected by the 2014 Ebola outbreak:
- Wash your hands frequently or use an alcohol-based hand sanitizer.
- Avoid contact with the blood and body fluids of any person, particularly someone who is sick.
- Do not handle items that may have come in contact with an infected person’s blood or body fluids.
- Do not touch the body of someone who has died from Ebola.
- Do not touch bats and nonhuman primates (apes and monkeys) or their blood and fluids and do not touch or eat raw meat prepared from these animals.
- Avoid facilities in West Africa where Ebola patients are being treated. The U.S. Embassy or consulate is often able to provide advice on medical facilities.
- Seek medical care immediately if you develop fever, fatigue, headache, muscle pain, diarrhea, vomiting, stomach pain, or unexplained bruising or bleeding.
- Limit your contact with other people until and when you go to the doctor.
- Do not travel anywhere else besides a healthcare facility.